Italian Kale Soup…

I saw a recipe on the back of a cracker box for an Italian soup that used sausage, cannellini beans and spinach. I then came across a recipe for cannellini bean and kale soup. There were things about both recipes I did not like.

 The Italian soup had noodles in it and it just didn’t seem to appetizing to me. It did have sausage,but since I used it the night before in red beans and rice, I didn't have any to add. I thought about putting ground beef in this soup, but didn’t think it would taste right. You could add a pound of sausage to this recipe if you wanted.

The soup is colorful, and full of all those good vitamins we all need, like beta-carotene from carrots, that can help guard against colds and the flu. Then there is Kale, which has quickly become the new super since people have discovered all of its wonder benefits.  

So what is so special about Kale?

One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

Beyond antioxidants, the fiber content of kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.

As it stands right now you could switch the chicken broth out for vegetable broth and make this a vegetarian soup.

 I put salt and pepper on the ingredient list. I personally don't think it needs any salt, but to each their own. I think a few tablespoons of shredded mozzarella cheese on top when serving would be really good.

Ingredients:

1 med yellow onion, chopped

3 Tablespoons garlic, minced

Olive oil

4 cups chicken broth

6 packed cups raw kale, chopped

2 carrots, chopped

2 celery ribs, chopped

2 parsnips, chopped

2 cans (15 ounce) Cannellini beans, undrained

1 can (28 ounce) whole tomatoes

½ teaspoon ground thyme

½ teaspoon dried rosemary

½ teaspoon oregano

½ teaspoon garam masala

Salt and pepper to taste

Directions:

In large soup pot, sauté onions and garlic in olive oil, add in kale and stir until the kale wilts

Add broth, carrots, parsnips, and celery. Drain tomato juice into pot; crush tomatoes before adding to pot.

Add cannellini beans and spices.

Simmer for half hour.

Oxtail Soup

Oxtail soup is not a common dish in this country. After watching the UK version of Kitchen Nightmares, with Chef Gordon Ramsay, I knew, I wanted to taste it. The first time I went looking for oxtails, I was surprised by the price. I expected them to be inexpensive. I found for the amount of meat on the bone, it was the opposite. Either way, this makes a wonderful addition to your soup recipes.

When I made this the first time, my husband was out on a deployment. This for me, was always a good time to test new recipes. If the kids didn’t care for a recipe, then I knew he wouldn’t either. The kids surprised me and actually did enjoy this soup.

There is one huge suggestion when making this dish. Make it ahead of time, to be able to remove the fat. This would be good to make the day before a winter snowstorm hits. When the kids come inside from playing in the snow, serve oxtail soup to warm them up.

Ingredients:

3 pounds ox tail

3 stalks celery, chopped

1 onion, chopped

1 carrot, sliced into one inch pieces

1 small turnip, chopped

2 oz butter

1 tsp. Peppercorns

1 Bay leaf

 Thyme, preferably in a sprig

8 cups water

 ½ cup port wine (optional)

Salt and pepper

Directions:

Sauté the oxtail and vegetables in butter until brown

 Add water, peppercorns and herbs, and boil until the meat falls off the bones. About 4 hours.

Strain the liquid, cool in fridge, and take off the fat.

Add  meat to the defatted stock and reheat gently. Add seasoning to taste, and wine if desired.

The Porky Pine, A Halloween Meatball...



Porky Pines with Garlic Peas

Growing up my mom would make Porky Pines. What is a Porky Pine? Porky Pines are a meatball with rice cooked inside and served with pasta sauce over the top.

 My siblings and I always gobbled these down; there were never any leftovers. Mom served them with steamed green peas, and salad. This time, I used the garlic butter I made the other day  to season the peas, and it made a nice change.

The first time I made Porky Pines, it was Halloween. There was a huge uproar from my husband, when he saw them cooking in the pot.  He asked to me why are there maggots in the meat. I about died of horror! I had just bought the meat from the commissary and knew it was fresh. I bolted into the kitchen, then almost fell over with laughter, when I realized what he was looking at.

 My picky husband was not too happy about the idea of trying these. However, with coaxing from the kids (who were six and four years old), he tried them. The poor man, remined me of Dr. Suess's Green Eggs and Ham story. His first  bite went down with a gulp and ended with a smile. While they are not his most favorite food to eat, he does enjoy them every so often. 

 Yes, I have changed the recipe by adding more spices.  I hope my siblings will find the change for the better and like them. I have added Garam Marsla, which gives a slight smokey under tone. Also mint gives it a bit of fresh taste, without being minty.

Ingredients:

2 lbs of ground beef, lean

1 cup of uncooked whole grain rice (we use white, brown is acceptable)

1 carrot finely grated, or you can mince (the idea is for the kids (or my dad) not see the carrots)

1 egg, beaten

1 Tablespoon of Worcestershire Sauce

1 teaspoon ground pepper

1 teaspoon garlic

1 teaspoon garam marsla

Water

24 oz Jar of Prego, Heart Smart, Traditional Spaghetti Sauce

*The secret ingredient is 1/2 teaspoon of fresh mint, minced*

Directions:

In large bowl, combine beef, carrots, egg, pepper, garlic and Worcestershire Sauce with your hands making sure all ingredients are well combined.

Using about a 1 cup portion, form mixture into balls and place in a skillet. Once all mixture is formed into balls, add enough water to cover ¾ ways up the meatball. Cover and cook on stovetop at medium high heat until majority of water has cooked out.

Turn down heat to low, pour Prego sauce over meatballs, heat until warm then serve.

This recipe is easy to half if there are just three or less people. If there are leftovers, make a Porky Pine sub for lunch the next day.

Pot Roast Soup

 Have you ever noticed that pot roast and roast chicken are exactly perfect bases for soup? Think about a pot roast: meat, potatoes, carrots, onion and celery.

I make my pot roast in the crock-pot and it turns out perfect every time. If I cook pot roast in the oven well, I get boot leather. So what do you with boot leather? Make soup!

As I stated above, I make my pot roast in the crock-pot. It is simple, quick and the meat can go in frozen. I usually get a roast big enough to make a few meals out of. The kids and I don’t really care to eat roast as leftovers. So why get a big piece of meat? I will slice it for fajitas, enchiladas, smother it in barbeque sauce or make soup.

Pot Roast Soup:
If you know you are going to make soup with your leftovers, return everything to your crock-pot and place in the refrigerator. The next day, I will lift out the solid fat crust and discard. Remove the vegetables and roast, leaving a gelatin broth with onions and celery in your pot.

Chop your vegetables into bite size pieces, adding more carrots and potatoes as necessary. Slice the roast into bite size pieces, remove all fat. Return meat and vegetables to pot, add a bay leave, two cups of beef broth or 2 cups of water and two bouillon cubes. Cook on low heat for 6 hours.

Chicken Soup:

Fifteen years ago, I watched Emeril Lagasse make his chicken noodle soup. After he striped a roast chicken carcass of meat, Emeril took the entire carcass and placed in a soup pot. Emeril made soup with the bones and skin, stating it gave the broth wonderful flavor. It did! 

I made chicken soup that way a few times, but this is not exactly smart. Since Emeril did not remove the skin and bones when he served the soup, it is not exactly child friendly. The young ones do not understand the concept of don’t swallow the bones. I had to come up with a new way to make chicken noodle soup where you get flavor, but not the bones.

I usually find the largest roasting chicken I can find (between 7 to 9 pounds), so we only eat half the bird. I follow the same rules for the pot roast soup with a few exceptions. Do not remove the fat; pull the meat from the bone and chop into bite size pieces. If you do this right between the breast, leg and thigh there should be plenty for soup. (Pickoff the back and remaining rib meat from the bones and save for Chicken Potpie.) Chop carrots, onion, celery, and place in pot with chicken. I also will add frozen peas and corn… about ¼ to ½ cup of each. Add pepper and garlic to taste. If need be, add fat free, low sodium chicken broth and cook on low four to five hours. Add in approximately 2 cups of dry yoke free, egg noodles an hour before consuming.

Time saving and last minute meal fixes to eat within an hour or two:
Crock-pot:
 Turn the crock-pot on high, place raw vegetables in an 8-cup Pyrex measuring bowl with four cups of water and bouillon cube. Cook on high in your microwave for ten to fifteen minutes. Pour into crock-pot add noodles.

Stove top method:
Place two boneless skinless chicken breast cubed, chopped vegetables, chicken broth, and seasonings in stew pot and bring to a boil for five minutes then reduce to a simmer. 15 minutes before serving add in noodles.

Cleaning tip for the day: To clean you grill and oven racks and grates. On a warm day, place racks and grates in a black trash bag, pour in a bottle of ammonia, tie shut and set outside flat in the sun for three hours. Flip after three hours for another two hours.(You might have to move the bag to keep it in the sun.) Remove grates from bag and wash them off with soap and water. Most of all the stuck and burnt chard should just wipe off.

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Stew or Soup? You Decide...

My parents were born in raised in Kentucky, my husband’s in Texas. Here lies the base to an eighteen-year long debate over is it stew or soup.

Growing up when mom made stew it was a thick gravy sauce, with beef, potatoes, peas and a single bay leaf that always managed to end up in some ones bowl. Mom served it with bread and butter.

My husband grew up with stew that was broth based, beef, potatoes, carrots, tomatoes and one onion. He eats it with crackers.

Can you see where the debate comes from?

My loving husband states it is because he is from the south and they put tomatoes in everything. I have been deemed a Yankee. Well I hate to break this to my husband, but his father's side of the family was not even American's during the Civil War! When the namesake did immigrate to America, he went to Kentucky. Therefore, if I am a Yankee, he is too!

I will leave each of you to decide which label you would like to classify this recipe, in our house it is called "Oh, that’s good!" 

If you have a picky eater like mine. Try a ladle full with only a small bit of broth and top with shredded cheddar jack cheese.

Paddy's Beef Stew (Soup)

1 ½ to 2 lbs of beef stew meat or roast cut into 2 inch pieces

1 yellow onion, coarsely chopped

3 carrots sliced

4 large potatoes, chopped to bite size pieces

2 large (28-30 oz) cans of whole tomatoes

Ground pepper

1 Tablespoon of vegetable oil

In soup pot, add oil and brown stew meat (personally, I add crushed garlic or garlic powder to the meat at this point.) Add enough water to cover meat, cover pot and let simmer until meat is tender. (If you have meat tenderizer go ahead and sprinkle some in) Simmer until almost all of the water has evaporated from pot, usually takes 1 ½ hours.

Add potatoes, onion and carrots.  Crush tomatoes while adding to pot along with the juice.

Cover pot and simmer until vegetables are done, season with pepper to taste.

Crock-pot version – Yes, you can make stew in a crock-pot!

Place meat tenderizer, stew meat, pepper, (garlic,) onion and enough water to reach almost halfway of crock-pot. Set to highest setting, replace lid and let simmer for 6 hours.

After six hours, water should be mostly gone. Place carrots and potatoes in a microwavable dish (I prefer an 8-cup Pyrex measuring cup) cover with water and microwave on high for ten minutes. The vegetables should fork tender but not completely cooked. Add tomatoes, potatoes and carrots to crock-pot and let cook for an hour on high temperature.