My kids started their Spring Break on Thursday. I decided
that since they were off, to take them my deep-water aerobics class at the
YWCA. I am not sure who had more fun,
the kids or the instructor, Tanya. The kids though all I did was just get in
the pool and splash around. Ha silly kids!
About ten minutes
into the hour workout, both declared that it was hard work. Then Tanya started
teasing them that eighty-year-old women were beating them down the pool.
If you have never done,
a deep-water aerobics class let me explain. We swim in a seven-foot deep pool,
and use noodles, kickboards, balls to target on certain muscles. It requires core
muscles to do some of the exercises. One of the instructors, Craig, loves to have
us stand on kickboards. We then paddle forward and backward across the pool,
before making us spin in circles. This doesn’t
sound too hard? Wait until you are standing on a few of these stacked together.
Balance is the key to not falling off, and you need good core muscles to
achieve this.
When class was over Tanya was talking about her
friend who made this Oreo treat, I am sharing with you today. Tonya said she
wasn’t sure how her friend made them...