I noticed today, that I have not used the crock-pot in a few
weeks. I am not sure how it happened, since I usually use it once a week.
I found this recipe a few weeks ago and thought I would
share it with you. When I made it, I added onion, chunk pineapple and green
peppers to the recipe even though it did not call for it. If you are on a sugar-restricted diet, try substituting the
brown sugar from Agave syrup of Splenda brown sugar.
The original recipe called for soy sauce. I mixed soy and teriyaki
sauce, let the kids taste it before I poured it in the pot to see how they
liked it. We all agreed that the mix of the two was better than straight soy
sauce.
I mixed brown and white rice to serve with this; you can use
either by itself or mix them like I did.
Ingredients:
20 ounce can of chunk pineapple in juice, drain and reserve
juice
3 Tablespoons soy sauce
3 Tablespoons teriyaki sauce
½ cup packed brown sugar
1 small onion, chopped
1 small green pepper, chopped
4 or 5 boneless skinless chicken breasts
4 cups steamed rice
Directions:
Mix juice, sauces and sugar in bowl, stir until sugar is dissolved
Place chicken in the bottom of crock pot, add onion, green
pepper and pineapple
Pour sugar sauce mix over chicken
Cook on low for 8 hours or high from 4 hours
Serve over hot steamed rice.
